๐Ÿ’ช๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ T๐ก๐ž ๐Ž๐ง๐ž ๐‹๐ข๐Ÿ๐ž ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž: ๐€ ๐‚๐š๐ซ๐๐ข๐จ ๐š๐ง๐ ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐š๐ฅ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ F๐จ๐ซ ๐€๐ฅ๐ฅ ๐€๐ ๐ž๐ฌ ๐š๐ง๐ ๐‹๐ž๐ฏ๐ž๐ฅ๐ฌ๐Ÿ’ช

I wanted to share an overview of a group class workout at One Life so here’s yesterday’s fun cardio and strength interval workout. I explain how we have 7 different levels of each workout daily for our group class workouts, which allows us to cater to each individual’s fitness level to see the absolute best results possible.

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