let’s talk protein aka Muscle-Building Magic.
The key to a strong, lean physique? Protein, protein, protein! Aim for about 1 gram of protein per pound of your bodyweight. That means if you weigh 150 pounds, target 150 grams of protein daily.
Why Animal Protein?
Animal protein contains all the essential amino acids your body needs to build and repair muscles efficiently. Eggs, milk, Greek yogurt, chicken, steak, fish , etc.
✅Muscle Gains & Recovery: Protein fuels muscle growth, reduces soreness, and speeds up recovery!
✅Fat Loss: Protein keeps you feeling full, curbing those cravings and supporting weight loss!
✅Metabolism Boost: It revs up your metabolism since it takes longer for your body to digest, helping you burn more calories.