5 Minute Friday Feel Good Flow

Timothy Caputo
• March 12, 2021
•
0 minute read

Do your body and yourself a favor and hit this 5 minute Friday Flow for your hips and back!

3 Rounds (Or 5 Minutes)

5 Kang Squats

5 Cat Camel Rock Backs

5 90/90 Hip Switch

Enjoy!

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