7 Essential Tips for Long Term Fitness Success
Here are 7 Essential Tips for Long Term Fitness Success
Tip #1 – Do the Work (and Keep It Up)
We all fall into the trap of overthinking our plans, letting perfectionism get in the way of progress. Maybe you’ve worried about timing meals perfectly or agonized over missing a workout. The truth is, this “all or nothing” mindset doesn’t work. Life is unpredictable, and perfection isn’t realistic. Instead of stressing over every detail, focus on consistently taking steps toward your goal—even when things don’t go perfectly. Aim to “get it right” 80-90% of the time, and you’ll still see progress. Remember, consistency beats perfection every time.
Tip #2 – Focus on What You Can Control
You can’t control everything, but you can control your actions. Whether it’s planning meals around holiday gatherings or packing healthy snacks for a trip, taking charge of what you can helps set you up for success. Worrying about things out of your control doesn’t change anything, but focusing on what you can do makes all the difference.
Tip #3 – Set Achievable Goals
It’s easy to get swept up in enthusiasm and set big, lofty goals. But setting outrageous targets (like losing 30 lbs in 30 days) is a recipe for disappointment. Instead, start small with winnable goals that build your confidence. Use those little victories to gain momentum and keep moving toward your bigger goals.
Tip #4 – Know Your Why
Understanding why you’re dieting or training is crucial. Make sure your reasons are meaningful to you—whether it’s improving your health, setting a good example for your kids, or preparing for a competition. Chasing someone else’s goals, like looking like an Instagram influencer, isn’t sustainable. Focus on what truly matters to you.
Tip #5 – Discipline Over Motivation
Motivation feels great, but it doesn’t last forever. When it fades, discipline is what keeps you going. You won’t always feel like hitting the gym or meal prepping, but sticking to your plan is what gets you through those tough days. Over time, those disciplined actions will become habits, and that’s when real change happens.
Tip #6 – Accept That You’ll Mess Up
We’re all human, and mistakes happen. Maybe you’ll skip a workout or stray from your diet—it’s okay. What matters is getting back on track. You don’t need to be perfect to see results. Even with 80-90% consistency, you can still achieve your goals. Embrace your mistakes, learn from them, and keep moving forward.
Tip #7 – Have a Plan for After
Reaching your weight loss goals is just the beginning. Maintaining those results is the real challenge. That’s why it’s so important to have a plan for the long term. Think of maintenance as a recharge phase where you refuel and prepare for lasting success. Sustainable results are what we’re after—not quick fixes or fads.
If you’re ready to set yourself up for long term success, book a free consultation with my team here.
