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An easy 3-step plan for the rest of 2024 from the best personal trainer in Glen Cove
Everyone knows the New Year is all about resolutions and goals. But I want to talk to you about small steps instead. I know—small steps
Reignite Your Motivation and Achieve Your Health and Fitness Goals
maintaining motivation can be a challenge, even for the most dedicated individuals. We all experience periods when our drive and enthusiasm wane and sticking to
The Top 6 Reasons To Move More
are you ready to discover the untapped power of walking? It’s time to lace up those sneakers and take your health to the next level!
Achieving Visible Abs: The Ideal Body Fat Percentage
Ever wonder what the ideal bodyfat percentage is for visible abs? At One Life, we’re committed to guiding you through this journey with Personal Training, balanced
The Power of Creatine For Building Lean Muscle: A Comprehensive Guide
What is Creatine? At One Life Personal Training, we advocate for the benefits of creatine supplementation, especially in conjunction with personal training and strength training.
A guide to finding the perfect gym for you
If you’re considering starting a fitness routine or finding a personal trainer, it is important to understand the different types of gyms that are available
7 game-changing personal training tips that will take your muscle-building journey to new heights!
building lean muscle is not just about looking great, it’s about unleashing your inner strength and becoming the best version of yourself. I’ve got 7
Here are my 2 most popular guides on protein
a lot of people have been asking for my 2 most popular protein guides so I figured I’d send them to you. I also included
Sustaining Fitness Through Life’s Challenges and Setbacks
I get it – life throws curveballs, and sometimes those setbacks can feel like they’re setting us back in our fitness journey. But guess what?
POPULAR POSTS
The 85% Rule to Winning – Tips From The Best Personal Trainer In Glen Cove
Carl Lewis was a 9 time Olympic gold medalist who was known as a slow starter but master finisher. He began races 2nd to last
Revitalize Your Motivation With Personal Training: The Power of Short-Term Goals and Professional Guidance
we’ve all experienced those moments when motivation takes a nosedive. The initial enthusiasm for healthy eating and regular workouts dwindles, leaving us stuck in a
6 quick personal training workouts for busy adults over 40
as life gets busier, finding time for exercise can become a challenge, especially if you’re a busy adult over 40 juggling multiple responsibilities. You may