September 21, 2023
🥩FREE 7 Day Protein Packed Muscle Building Meal Plan🥩
let’s talk protein aka Muscle-Building Magic. The key to a strong, lean physique? Protein, protein, protein! Aim for about 1 gram of protein per pound…
September 17, 2023
Are More Workouts Better if You Want to Get Fit?
So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To…
September 15, 2023
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too…
August 17, 2023
The Top 7 Benefits Of Adding Lean Muscle & Building Strength
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…
August 11, 2023
Unlocking the Power of the Air Squat: A Foundation For Fitness In Group Classes and Personal Training
When you think about the foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air…
August 7, 2023
Overcoming Lower Back Pain: The Power of Exercise and Personal Training
Lower back pain is a prevalent and often debilitating condition that affects a significant portion of the adult population. For many, it can hinder daily…
August 6, 2023
Exercise & Personal Training: A Potential Non-Invasive Solution for Lower Back Pain
Lower back pain is a common ailment that can significantly impact the quality of life for many individuals. While surgery may seem like a quick…
August 5, 2023
The Hidden Connection: How To Fix Ankle Range of Motion and Lower Back Pain With Personal Training
If you’ve been grappling with lower back pain, you might be surprised to discover that your ankle’s range of motion could be playing a significant…
August 4, 2023
Personal Training, Semi-Private Training, or Group Fitness: Choosing the Right Training Option for Busy Adults
One Life first started with personal training. In fact, I started training my best friend who would later open One Life with me. In 2009,…
July 24, 2023
Maximize your squat gains and crush the knees over toes myth with personal training!
There has been a longstanding debate and numerous myths surrounding whether the knees should go over the toes during squats. In this article, we aim…