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How I Handle an Episode of Intense Back Pain Let me start with this — last year I got an MRI that showed multiple disc bulges an…

Don’t wait for January to feel good again with the best personal trainers in glen cove Every year, people tell me they’ll “g…

Holidays don’t have to mean weight gain & burnout at the best gym in glen cove I get it—November hits and suddenly it’s …

The Ultimate Guide to Sugar and Sweeteners (Based on insights from Peter Attia’s AMA Podcast #361 – Sugar and Sugar Substitute…

The Best One Thing to Extend Healthspan: Why Fitness Still Wins in the GLP-1 Era If you want to live longer — and live bett…

Do Yoga and Pilates Really Improve Longevity? Why Strength Training Still Reigns for Long-Term Health Most people assume yoga and …

Inactivity is the Most Dangerous Thing in the World If I had to point to one thing that is quietly robbing people of their health,…

Pilates or Yoga or Strength Training? Why Strength Training Makes Everything Better I see so many Pilates instructors that I follo…

GLP-1 vs. Exercise: Two Paths to Weight Loss Doing it right, for the long run. Two Very Different Journeys Unless you’ve been li…

Eat More and Move More with the best personal trainers in glen cove, Not Eat Less and Move Less When most people think about losin…