HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Jocko- “Good Operating Weather”
This weekend our Head Coach Jon and I went to New Jersey for a conference with some gym owners from around the world. Over the …
Atomic Habits
Right now I’m reading the amazing book Atomic Habits by James Clear. I highly recommend it! Atomic Habits can be defined as an extremely small …
Myth Busting Monday- Just Exercise More And You’ll Lose Weight!
Myth: In order to lose weight you need to work out and burn more calories. Fact: Research has shown that EXERCISE ALONE is great for …
MYTH BUSTING MONDAY- Just Eat Less And You’ll Lose Weight!
Myth: Just eat less or reduce your overall caloric intake and you’ll lose weight. Fact: Eating too few calories can sabotage your metabolism causing your …
POPULAR POSTS
Schedule
Your
No-Sweat Intro
Talk with a coach about your goals, get the plan to achieve them.
