The One Life Fitness & Nutrition blog

My Number 1 Health Hack!

Spoiler alert, it’s getting 10,000 steps in per day. If you’re a runner I wouldn’t personally count those because we’re looking to add in non-exercise-related…

IS PROTEIN A WEIGHT LOSS POWERHOUSE?

Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency.  There are so many different…

WEIGHT LOSS 101 & HOW TO LOSE WEIGHT

Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency.  Here are a few quick…

WHY IS NUTRITION AND DIETING SO HARD?

Coaching nutrition is the most challenging coaching role in a gym in my opinion. For many clients, it’s also the most difficult part of their…

Your Why, Your Motivation & Doing The Work

People are often told to find their “why”?  Why do you truly want to achieve the goal you believe you want? Let’s use weight loss…

Arthritis Isn’t A Death Sentence

“Arthritis isn’t a scary thing, it’s a normal part of aging that happens to all of us like wrinkles.” – Doctor of Physical Therapy, Strength…

𝐃𝐨𝐧’𝐭 𝐄𝐯𝐞𝐫 𝐐𝐮𝐢𝐭. 𝐉𝐮𝐬𝐭 𝐊𝐞𝐞𝐩 𝐆𝐨𝐢𝐧𝐠!

When I was in college, I quit the wrestling team after getting an infection the week of our first meet that would have me out…

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