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Why Stopping Exercise When You Face Health Issues Might Be the Worst Thing You Can Do
Why Stopping Exercise When You Face Health Issues Might Be the Worst Thing You Can Do It’s a story we hear all the time. Someone
Why You Don’t Necessarily Need a Rest Day—But You Do Need to Recover
Why You Don’t Necessarily Need a Rest Day—But You Do Need to Recover there’s a lot of talk in the fitness world about taking “rest
You Don’t Need Harder Workouts—You Need to Work Out Harder and More Consistently
You Don’t Need Harder Workouts—You Need to Work Out Harder and More Consistently when it comes to fitness, there’s a common misconception that the secret
The Simplest Way To Add Strength Training: A Full-Body Strength Day
The Simplest Way To Add Strength Training: A Full-Body Strength Day when life gets busy, and you’re short on time, it’s tempting to let your
8 Week Full Body Strength Program (Download Now)
8 Week Full Body Strength Program (Download Now) I created an 8 week full body strength program you can download now. Over the last 20+ years
How to lose 5 pounds by Christmas
How to lose 5 pounds by Christmas at One Life Personal Training, we hear it all the time—unrealistic expectations about weight loss, especially during the holidays.
So You Ate Like Crap and Skipped Your Workout—Now What?
So You Ate Like Crap and Skipped Your Workout—Now What? Thanksgiving is behind us, and if you’re feeling sluggish, stuffed, and maybe even a little
Don’t Let the Holidays Derail Your Fitness: Here’s How to Stay Consistent
Don’t Let the Holidays Derail Your Fitness: Here’s How to Stay Consistent as a gym owner for 12 years and a personal trainer for over
The Real Path To Fitness Success
The real path to fitness success when people picture success, they often imagine a straight, upward line. But the truth? Success is a loopy, back-and-forth
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Thanksgiving Is a Week Away: Don’t Let the All-or-Nothing Mindset With Your Workouts Win
Thanksgiving Is a Week Away: Don’t Let the All-or-Nothing Mindset With Your Workouts Win Thanksgiving is just a week away, and with it comes the
Reflecting On 12 Years Of One Life Personal Training
Reflecting On 12 Years Of One Life Personal Training Today marks 12 years since I opened One Life Personal Training, and I reflect on everything
Why “Build Muscle” Should Replace “Lose Weight”
Why “Build Muscle” Should Replace “Lose Weight” has anyone ever advised you or someone you know to lose weight? These two words are among the
