The One Life Fitness & Nutrition blog

What’s The Best Diet For Long Term Health?

When it comes to the phrase “best diet” you’ll probably find hundreds of different resources on google.  Experts from all different sides will come at…

How To Build Muscle In Your Upper Back

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and…

Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something…

Is It Normal To Be Sore After A Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….

THE 🔑 TO BUILDING STRONGER LEGS

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper…

SICKNESS-WELLNESS-FITNESS

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow…

The Basics Of Nutrition

We’re a few weeks into the 2022-2023 school year, which means summer is over for kids and teachers and we get a second “New Year”…

8 Of The Absolute Best Ways To Increase Recovery And Feel Amazing

Proper recovery is a super important aspect of seeing your hard work in the gym pay off. You don’t see progress from exercise, you see…

Are You Working Out Too Hard To See Results?

Professional athletes don’t go 100% all the time, especially not in training or during practice, so why should you? Professionals use the offseason to make…

6 STEPS TO SUPERCHARGE YOUR HEALTH! THE “SIMPLE 6”.

Below are what I call the “Simple 6”. 6 steps to supercharge your health! 1. Walk 10,000 steps per day. Gets your body moving and it’s…

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