HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday 5 Minute Feel Good Movement Flow 4/9

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Friday 5 Minute Feel Good Flow 4/2

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Myth Busting Monday- Just Exercise More And You’ll Lose Weight!

Myth: In order to lose weight you need to work out and burn more calories. Fact: Research has shown that EXERCISE ALONE is great for …

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MYTH BUSTING MONDAY- Just Eat Less And You’ll Lose Weight!

Myth: Just eat less or reduce your overall caloric intake and you’ll lose weight. Fact: Eating too few calories can sabotage your metabolism causing your …

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5 Minute Friday Feel Good Flow

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5 Minute Friday Feel Good Flow

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Myth Busting Monday – You should stretch before you workout.

Myth: You should stretch before you workout. Fact: Research suggests that static stretching before exercise makes your muscles weaker, slower, and DOES NOT reduce the …

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5 Minute Friday Feel Good Flow

Do your body and yourself a favor and hit this 5 minute Friday Flow for your hips and back! 3 Rounds (Or 5 Minutes) 5 …

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Myth Busting Monday- Targeting Fat Loss

Myth: You can target where you lose weight or burn fat. Fact: Working out can reduce bodyfat overall but you can’t target where that bodyfat …

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ANXIETY- How Exercise Has Helped Phyllis!

ANXIETY. That one word alone gives you physical feelings of nervousness running up and down your body, headaches, feelings of panic, breaking out in sweats, …

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