August 19, 2022
My Number 1 Health Hack!
Spoiler alert, it’s getting 10,000 steps in per day. If you’re a runner I wouldn’t personally count those because we’re looking to add in non-exercise-related…
June 24, 2022
IS PROTEIN A WEIGHT LOSS POWERHOUSE?
Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency. There are so many different…
June 16, 2022
WEIGHT LOSS 101 & HOW TO LOSE WEIGHT
Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency. Here are a few quick…
June 15, 2022
WHY IS NUTRITION AND DIETING SO HARD?
Coaching nutrition is the most challenging coaching role in a gym in my opinion. For many clients, it’s also the most difficult part of their…
May 28, 2022
Your Why, Your Motivation & Doing The Work
People are often told to find their “why”? Why do you truly want to achieve the goal you believe you want? Let’s use weight loss…
May 20, 2022
Arthritis Isn’t A Death Sentence
“Arthritis isn’t a scary thing, it’s a normal part of aging that happens to all of us like wrinkles.” – Doctor of Physical Therapy, Strength…
May 2, 2022
𝐃𝐨𝐧’𝐭 𝐄𝐯𝐞𝐫 𝐐𝐮𝐢𝐭. 𝐉𝐮𝐬𝐭 𝐊𝐞𝐞𝐩 𝐆𝐨𝐢𝐧𝐠!
When I was in college, I quit the wrestling team after getting an infection the week of our first meet that would have me out…
