Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the One Life Personal Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the training studio.

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Gym News
Dec 2, 2019
Tim Caputo
2 min read

Next Time

“Next time’, “next week”, “next month”, “next year”. How many times in your life do you think you’ll utter those words and regret it?   In an article written by...
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CrossFit training with wall ball
Gym News
Dec 2, 2019
Tim Caputo
2 min read

Are You Welcoming Chronic Disease Into Your Life?

A chronic disease is defined as a disease that persists for a long time, lasting longer than 3 months. Chronic diseases generally CANNOT be cured by medication nor do they just disappear....
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CrossFit training with wall ball
Gym News
Dec 2, 2019
Tim Caputo
4 min read

Do You Have Knee Pain?

  Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help you succeed in your health and...
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Gym News
Dec 2, 2019
Tim Caputo
3 min read

Do You Have Back Pain?

  If you hurt your back while working out, I want to let you know that you will be okay and that you can move on.   The goal of...
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Gym News
Dec 2, 2019
Tim Caputo
3 min read

Keto For Weight Loss?

  Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto’ really is. The ketogenic diet is one of the...
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Gym News
Dec 2, 2019
Tim Caputo
3 min read

What Results Can I Expect To See?

It’s a very common question. The one everyone wants to know the answer to. “What kind of results can I expect to see?” We’ve had people completely transform their lives...
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