Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the One Life Personal Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the training studio.

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CrossFit training with wall ball
Gym News
Dec 2, 2019
Tim Caputo
3 min read

Alcohol and Your Goals

Maybe one of your New Year’s resolutions was to be consistent with diet and exercise. Awesome! When setting out to work on this resolution, there are many aspects of our...
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CrossFit training with wall ball
Gym News
Dec 2, 2019
Tim Caputo
2 min read

How We Make The Most Of Our Clients Time

  Trying to please all of our clients with perfect programming in a non-1-on-1 situation (group class) is a near impossible task. There will ALWAYS be things that folks want...
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CrossFit training with wall ball
Gym News
Dec 2, 2019
Tim Caputo
2 min read

Spartan Race & Prep Course

  The time has come where we will be doing a Spartan Race! Some of you have completed a few races and many of you have been wanting to do...
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CrossFit training with wall ball
Gym News
Dec 2, 2019
Tim Caputo
6 min read

The First 5 Minutes Of Your Day

How about this, I’m going to tell you that the first five minutes of your day will determine whether it will be successful or not. You might be thinking, This is...
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CrossFit training with wall ball
Gym News
Dec 2, 2019
Tim Caputo
3 min read

What Are You Teaching Your Kids?

  If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability to absorb and reflect our mannerisms,...
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Gym News
Dec 2, 2019
Tim Caputo
2 min read

Next Time

“Next time’, “next week”, “next month”, “next year”. How many times in your life do you think you’ll utter those words and regret it?   In an article written by...
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