Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the One Life Personal Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the training studio.

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Gym News
Dec 2, 2019
Tim Caputo
2 min read

Life Is All About Deposits

  Life is all about deposits. This has been an email topic I’ve wanted to write about for quite some time now. This week and today seem like the perfect...
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CrossFit training with wall ball
Gym News
Dec 2, 2019
Tim Caputo
2 min read

Don’t Fall For A Fad

Keto, paleo, Atkins, flexible dieting, intermittent fasting, cleanses, diet teas and more. With one quick search on the internet, we can easily be consumed by the hundreds of options out...
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Gym News
Dec 2, 2019
Tim Caputo
1 min read

Challenges. Embrace Them. Conquer Them.

  Challenges. Embrace Them. Conquer Them. Are you a person who celebrates a challenge and what you’ll gain by facing it, or are you someone who celebrates the difficulty a challenge...
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Gym News
Dec 2, 2019
Tim Caputo
4 min read

How (And Why) To Thank Small Businesses

The industrial economy is over.   For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel....
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Gym News
Dec 2, 2019
Tim Caputo
3 min read

Keto For Weight Loss?

  Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto’ really is. The ketogenic diet is one of the...
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Gym News
Dec 2, 2019
Tim Caputo
3 min read

What Results Can I Expect To See?

It’s a very common question. The one everyone wants to know the answer to. “What kind of results can I expect to see?” We’ve had people completely transform their lives...
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