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Step Ups: A Beginner’s Guide to Building Lower Body Strength and Endurance
Step-ups are a versatile lower body exercise that targets your quads, hamstrings, and glutes that we use in personal training and group fitness classes. They
The Dip: A Beginner’s Guide to Strengthening Your Upper Body
The dip is a bodyweight exercise that targets your chest, triceps, and shoulders. It involves lowering and raising your body using parallel bars or sturdy
Bent Over Row: A Comprehensive Guide to Building a Strong Back
The bent over row is an effective exercise that targets your back muscles, including the lats, rhomboids, and erector spinae. By bending over with a
Farmers Carry: A Beginner’s Guide to Improving Grip Strength and Total Body Stability
The farmers carry is an effective functional exercise that targets grip strength and overall body stability. By holding heavy weights, such as kettlebells or dumbbells,
Lunges: A Beginner’s Guide to Building Lower Body Strength and Stability
Lunges are an effective compound exercise that targets the muscles in your lower body, including your quads, hamstrings, and glutes. By engaging your core and
The Bench Press: A Comprehensive Guide for Beginners – Mastering the Classic Upper Body Exercise
The bench press is a popular exercise that focuses on your chest, shoulders, and triceps. It’s done by lying on a bench and pushing a
The Pullup: A Beginner’s Guide to Building Upper Body Pulling Strength
The pullup is a fantastic bodyweight exercise (and can be performed with weight for added strength) that targets your back, shoulders, and biceps. It involves
The Strict Press: A Guide to Building Strong Shoulders
The strict press is an effective compound exercise that primarily targets your shoulders and triceps. By standing with a barbell or dumbbells and pressing the
Unlocking Strength: The Beginner’s Guide to the Deadlift And How to Perform this Powerful Exercise
The deadlift is a really important exercise in weightlifting and strength training. It’s a great exercise and has a lot of benefits. When you do
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