The One Life Fitness & Nutrition blog

What Are You Teaching Your Kids?

  If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability to…

Next Time

“Next time’, “next week”, “next month”, “next year”. How many times in your life do you think you’ll utter those words and regret it?  …

Are You Welcoming Chronic Disease Into Your Life?

A chronic disease is defined as a disease that persists for a long time, lasting longer than 3 months. Chronic diseases generally CANNOT be cured by medication…

Do You Have Knee Pain?

  Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help you…

Do You Have Back Pain?

  If you hurt your back while working out, I want to let you know that you will be okay and that you can move…

How to Escape a Negative Head Space

  How to Escape a Negative Head Space    We have all been there. You are gearing up for a workout, and you begin to…

Your FREE Guide To BUILDING MUSCLE And BURNING FAT

  How To Build Muscle, Burn Fat & Look Great Naked Most of us spend countless hours searching the internet or magazines for the magic…

The Problem With Group Fitness

  The Problem With Group Fitness Group fitness classes are all the rage, they are popping up everywhere. On the surface, these seem like they…

Life Is All About Deposits

  Life is all about deposits. This has been an email topic I’ve wanted to write about for quite some time now. This week and…

Challenges. Embrace Them. Conquer Them.

  Challenges. Embrace Them. Conquer Them. Are you a person who celebrates a challenge and what you’ll gain by facing it, or are you someone who…

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