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The Squat: A Beginner’s Guide to the King of Exercises
The squat is a really important exercise that works many muscles in your body. People call it the “king of exercises” because it’s so effective.
Navigating Setbacks and Progress Plateaus in Exercise and Fitness: 5 Strategies for Continuous Improvement
Exercise, fitness, and weightlifting are all important aspects of leading a healthy and active lifestyle. However, it’s important to acknowledge that progress in these areas
One Life May 2023 Newsletter
Community Events Saturday, May 13th: YMCA at Glen Cove 5K Run/Walk In Memory of Coach Patti’s sister-in-law Nicole Karousos who left us too soon. Sign
10 Common Misconceptions People Have About Their Fitness
Here are 10 misconceptions people have about fitness and their corresponding truths: 1. “I lack motivation”The truth is you may not be motivated because you
10 Simple Tips To Fix Your Sleep (And Your Health)
1. Optimize Your Sleep EnvironmentThe quality of your sleep is highly dependent on the quality of your surroundings. Some tips for creating an optimal sleep
19 Popular Fitness Myths Debunked
1. Myth: No pain, no gain. Fact: While it’s normal to feel some discomfort during exercise, pain is not necessary for progress. Listen to your
30 Tips To Bulletproof Your Mental Health
30 tips to bulletproof your mental health: 1. Cut out alcohol 2. Do hard things daily 3. Get more sun 4. 90 second cold shower
12 Things About Nutrition You Need To Relearn
Here are 12 things about nutrition you need to relearn: 1) Breakfast becomes the LEAST important meal of the day when it consists of bread,
5 Training Blunders I Made as a Newbie: Learn From My Missteps
5 Training Blunders I Made as a Newbie: Learn From My Missteps 1. Poor technique and mechanics: New CrossFitters often prioritize lifting heavier weights or
POPULAR POSTS
The Top 5 Fitness Tips For Running
Are you ready to take your running performance to the next level? Whether you’re a seasoned marathoner or a novice just starting to run, incorporating
April at One Life! Member Milestones, Programming Overview, and Events.
Welcome to April at One Life! This month, we’re focusing on enhancing your strength, endurance, and overall wellness with a dynamic 4-week programming slate that
Choosing the Right Protein Shake for Your Fitness Goals
Protein shakes are a popular supplement in the fitness world, but selecting the right one can be overwhelming. This blog post will guide you through
