The One Life Fitness & Nutrition blog

Your FREE Guide To BUILDING MUSCLE And BURNING FAT

  How To Build Muscle, Burn Fat & Look Great Naked Most of us spend countless hours searching the internet or magazines for the magic…

The Problem With Group Fitness

  The Problem With Group Fitness Group fitness classes are all the rage, they are popping up everywhere. On the surface, these seem like they…

Gift Yourself Health This Holiday Season

  Gift Yourself Health This Holiday Season. It’s the holiday season – the time where we reflect on what we are grateful for and give…

What is the CFOL Intramural Open?

  What is the CFOL Intramural Open?   Last week we learned what the Open was.   This week we’re going to talk about the…

Life Is All About Deposits

  Life is all about deposits. This has been an email topic I’ve wanted to write about for quite some time now. This week and…

Challenges. Embrace Them. Conquer Them.

  Challenges. Embrace Them. Conquer Them. Are you a person who celebrates a challenge and what you’ll gain by facing it, or are you someone who…

How (And Why) To Thank Small Businesses

The industrial economy is over.   For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving…

31 Days of Core Strength – Workouts 6-8

  Stronger, balanced core muscles help maintain proper posture, reduce spinal strain, and prevent injuries. If you’re in pain, especially low back, this is a…

How To Lose Weight

How To Lose Weight This is the age old question! How to lose weight? Type it into a Google search query and let the fun…

Expecting Instant Results? You Are Setting Yourself Up For Failure.

“10 lbs in 2 weeks.”   “Drop 3 dress sizes in one month.”   “Your dream body instantly.”   We have been conditioned to believe…

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