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How many times have you sat back at the end of the year and really examined what you’ve accomplished personally and professionally?  Did you set

Watch the video below to hear how Rich overcame back pain and a lack of accountability after joining One Life with Personal Training and Group

When it comes to the phrase “best diet” you’ll probably find hundreds of different resources on google.  Experts from all different sides will come at

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

We’re a few weeks into the 2022-2023 school year, which means summer is over for kids and teachers and we get a second “New Year”