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Will Lifting Heavy Weights Make You Bulky?
When it comes to lifting weights, there’s a common misconception that heavy lifting will make you bulky. This is particularly concerning for beginners who may
The Surprising Benefits of Working Out While Injured: Why Rest Isn’t Always Best!
In my 11 years of gym ownership I have never had someone tell me they were so happy they stopped working out for an extended
4 Tips for Working Out Around an Injury: How to Stay Fit and Recover Faster
When you’re dealing with an injury, it can be frustrating to have to take time off from your regular workout routine. However, it’s important to
6 Tips To Prevent Sarcopenia (Age-Related Muscle Loss)
Sarcopenia, the gradual loss of muscle mass and strength that occurs with aging, is a common problem among older adults. While it is a natural
Beyond Deadlifts: Other Exercises for a Stronger, Pain-Free Back
When it comes to back pain, strength training can be an effective way to manage and prevent it. While deadlifts are a popular and effective
What’s The Key Difference Between Tendinitis & Tendinosis?
Tendinitis and tendinosis are two common conditions that affect the tendons. While they may sound similar, they are actually two different conditions with distinct causes
Deadlift Your Way to a Stronger Back: A Guide to Strength Training for Back Pain💪
Back pain is one of the most common ailments affecting adults of all ages. A variety of factors, including poor posture, muscle imbalances, injury, and
How To Train For Speed And Explosiveness
Speed and explosiveness are essential skills for athletes in various sports, from football and basketball to track and field. Whether you’re looking to improve your
Relative Strength & One Life’s Squat Endurance Assessment
Strength is an essential component of physical fitness, and it’s often measured by how much weight you can lift. But when it comes to comparing
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3 Ways To Fight Fatigue Part 2
Feeling drained, fatigued, or just plain zapped? You’re not alone. Despite the plethora of energy “hacks” floating around online, many folks still struggle to shake
3 Ways To Fight Fatigue Part 1
Feeling drained, fatigued, or just plain zapped? You’re not alone. Despite the plethora of energy “hacks” floating around online, many folks still struggle to shake
Fat Loss and Muscle Gain Part 2
Let’s delve deeper into the realistic expectations associated with losing fat and gaining muscle. It is important to understand the various factors that can influence