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Your Thanksgiving Week Workout Plan
The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of
Do You Have An Accountability Partner?
Let’s talk accountability partners. Studies show who you surround yourself with affects your lifestyle choices more than you know. According to a
What Is Your Health Worth?
Is this you? You are in your late-thirties, mid-forties or older. You are a good 20-30 lbs overweight. You haven’t done any real exercise in years.
Should You Get Surgery For A Meniscus Tear?
Do you have a meniscus tear? Have you been advised to get arthroscopic surgery to fix it? Before you do consider that undergoing that surgery
How To Get Motivated
“I know what I need to do. I just have to do it. I’m working on it. If only I had more motivation, it
The #1 Way To Get The Most From Nutrition Coaching
You know that nutrition plays a big role in your progress and overall health. You know that without having a balanced diet you could
Ways To Shrink The Size Of Your BUT!
If you want to reach your goals, you must shrink the size of your BUT! It’s time to review those long term goals
3 Considerations During the “Long Haul”
Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation.
Two Phases of Nutrition Coaching
Nutrition changes do not happen overnight. That is why at CrossFit One Life, we break up nutrition coaching into two phases. When you first
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Here’s your magic pill to finally seeing results
have you been tricked by a pill, powder or diet that promises incredible results? You know those results that sound too good to be true.
🔥3 No BS Tips To Supercharge Your Fitness🔥
Here’s 3 no BS tips to supercharge your fitness. 1. Strength train 3-4 days per week. Increased lean muscle, decreased body fat, feel amazing. 2. Hire
Lenny’s Lost 15 Pounds Of Fat In 25 Days At One Life With Personal Training and Nutrition Coaching
Lenny’s progress in only 25 days speaks volumes: ✅Shed 15 pounds of fat💪🏻Gained 6 pounds of muscle✅Reduced overall body fat by 5% Meet Lenny, a
