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Now is the perfect time to make quick progress towards your goals with a Personal Trainer! We’re in the hustle and bustle of…

How many times have you sat back at the end of the year and really examined what you’ve accomplished personally and professional…

Watch the video below to hear how Rich overcame back pain and a lack of accountability after joining One Life with Personal Traini…

When it comes to the phrase “best diet” you’ll probably find hundreds of different resources on google.  Experts from a…

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size a…

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but …

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for th…

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upp…

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving…

We’re a few weeks into the 2022-2023 school year, which means summer is over for kids and teachers and we get a second “Ne…