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“10 lbs in 2 weeks.”   “Drop 3 dress sizes in one month.”   “Your dream body instantly.”   We have been conditioned…

  There is a common misconception that you need to be in top physical shape before attempting a CrossFit workout. However, th…

Keto, paleo, Atkins, flexible dieting, intermittent fasting, cleanses, diet teas and more. With one quick search on the internet, …

  Finding some ME time. One of the biggest things I hear about reasons people leave our gym or do not join is “I don&#8…

  Are You Still Hungry? I hear it all the time, “I just ate and I’m still hungry!”   First things firs…

  Life is all about deposits. This has been an email topic I’ve wanted to write about for quite some time now. This wee…

  Challenges. Embrace Them. Conquer Them. Are you a person who celebrates a challenge and what you’ll gain by facing i…

The industrial economy is over.   For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry r…

  Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto…

It’s a very common question. The one everyone wants to know the answer to. “What kind of results can I expect to see?&…