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  The Problem With Group Fitness Group fitness classes are all the rage, they are popping up everywhere. On the surface, thes…

  How To Build Muscle, Burn Fat & Look Great Naked Most of us spend countless hours searching the internet or magazines f…

“10 lbs in 2 weeks.”   “Drop 3 dress sizes in one month.”   “Your dream body instantly.”   We have been conditioned…

  There is a common misconception that you need to be in top physical shape before attempting a CrossFit workout. However, th…

Keto, paleo, Atkins, flexible dieting, intermittent fasting, cleanses, diet teas and more. With one quick search on the internet, …

  Finding some ME time. One of the biggest things I hear about reasons people leave our gym or do not join is “I don&#8…

  Challenges. Embrace Them. Conquer Them. Are you a person who celebrates a challenge and what you’ll gain by facing i…

The industrial economy is over.   For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry r…

  Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto…

It’s a very common question. The one everyone wants to know the answer to. “What kind of results can I expect to see?&…