Blog

Discover the latest fitness tips, workout advice, and updates from One Life Personal Training. Our blog is designed to keep you informed and inspired on your fitness journey.

Jen Bailey Client Interview

Timothy Caputo · November 23, 2021

Watch the video below to hear how Jen overcame a lack of consistency and started not only enjoying but also looking forward to wor…

Patti Averopoulos Client & Coach Interview

Timothy Caputo · November 23, 2021

Watch the video below to hear how Patti lost at least 40lbs, increased muscle, and got super strong after joining One Life!…

Rita Ranieri Client Interview

Timothy Caputo · November 3, 2021

Watch the video below to hear how Rita has been able to improve her lower back pain and generally help her everyday life!…

Jonathan Mantz Interview (Head Coach & Former Client)

Timothy Caputo · October 20, 2021

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Ellen Futterman Client Interview

Timothy Caputo · October 13, 2021

Click the video below to hear about how Ellen overcame her challenge of walking in the door to now losing over 100lbs!…

Client Testimonial: Alice Genova

Timothy Caputo · July 18, 2021

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Jocko- “Good Operating Weather”

Timothy Caputo · June 21, 2021

This weekend our Head Coach Jon and I went to New Jersey for a conference with some gym owners from around the world. Over the nex…

Atomic Habits

Timothy Caputo · May 31, 2021

Right now I’m reading the amazing book Atomic Habits by James Clear. I highly recommend it!  Atomic Habits can be defin…

Friday Feel Good Movement Flow – Lower Back & Core Focus

Timothy Caputo · April 22, 2021

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Friday 5 Minute Feel Good Movement Flow 4/9

Timothy Caputo · April 9, 2021

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