The One Life Fitness & Nutrition blog

19.1 is. . .

  The Open is here!   CrossFit HQ has changed some things if you didn’t know. They’ve pulled back their media dept. to the point…

Volume vs. Intensity

  Be impressed by intensity, not volume. – Greg Glassman   One of the hardest things for people to grasp about CrossFit training is the…

What About Cardio?

In a previous article, I addressed some peoples desire to add more “cardio” (usually running) to their weekly training because they don’t fully understand training with…

Do You Have Back Pain?

  If you hurt your back while working out, I want to let you know that you will be okay and that you can move…

Back Pain? It’s Probably Not A Disc Issue!

According to many studies, up to 85% of people in the United States will have an episode with low back pain.  In fact, low back…

Alcohol and Your Goals

Maybe one of your New Year’s resolutions was to be consistent with diet and exercise. Awesome! When setting out to work on this resolution, there…

Spartan Race & Prep Course

  The time has come where we will be doing a Spartan Race! Some of you have completed a few races and many of you…

What Are You Teaching Your Kids?

  If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability to…

Next Time

“Next time’, “next week”, “next month”, “next year”. How many times in your life do you think you’ll utter those words and regret it?  …

Are You Welcoming Chronic Disease Into Your Life?

A chronic disease is defined as a disease that persists for a long time, lasting longer than 3 months. Chronic diseases generally CANNOT be cured by medication…

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