Every week, I publish a short podcast to preview the gym’s workouts. Our group classes are fun, intense, and cover all the fitness bases. Personal training programs are written specifically for the client, so they’re not covered in this show.
This week: Our weekly programming, and How To Build Strength and Muscle After 40
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Celeste Lost 25 Pounds In 3 Months At One Life Personal Training In Glen Cove. “I love this gym and believe me I’ve tried them
30 Things Getting Strong Requires When it comes to getting strong, there’s a lot more to it than just showing up at the gym. Strength
Debunking Common Strength Training Myths There are a lot of misconceptions about strength training that can discourage people from starting. Let’s clear up some of
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