Tim Caputo
Owner at One Life Personal Training

I’ve been an athlete my whole life. Football. Lacrosse. Wrestling. I wrestled at junior college, boxed Golden Gloves for a few years, and never really stopped moving. Strength training wasn’t something I did to look good — it was just part of who I was. I genuinely love to workout. Always have. When I started working as a personal trainer at the YMCA and a few other local gyms, I realized something was missing. There was no space in Glen Cove built around real strength training — a place where busy adults could come in, get coached, and actually make progress without the noise and intimidation of a big box gym.

So in 2012, I opened One Life Personal Training. Thirteen years later, the mission is still the same – help busy adults get strong, fit, healthy, and happy. What keeps me going is watching people do things they never thought they could. Losing weight they’d been carrying for years. Getting strong for the first time in their life. Getting out of pain. Sleeping better, stressing less, actually having fun in the gym. That kind of lasting change — the kind that sticks — is what One Life is built around. I’ve worked with hundreds of clients — busy parents, professionals, professional athletes, and people starting from scratch — and that moment when something clicks for someone never gets old.

When I’m not in the gym you’ll find me dadding with my wife Nicole and hanging out with our three kids — Casey, Siena, and Alessia.