Do You Have An Accountability Partner?

 

Let’s talk accountability partners.

 

Studies show who you surround yourself with affects your lifestyle choices more than you know.

 

According to a recent large-scale study having a friend who is obese increases your risk of obesity by 57% and having a spouse who is obese increases your risk by 37%.

 

Why? Habits rub off on each other. It’s much easier to skip a workout when you want to spend time at home with a loved one or order the pizza regularly if someone else is always asking.

 

Ensuring you have a circle of people next to you who are a positive influence is KEY.

 

I enjoy working out and eating healthy, it makes me feel good.

 

Do I have a treat once in a while? Absolutely.

 

Recently my wife and I decided we were going to cut alcohol for a month. She mentioned she was going to do it so I jumped on board. Don’t get me wrong, we love our wine but it was becoming a habit and part of our routine to have a glass almost every night.

 

Because we both are doing it, it’s much easier to not be tempted to open a good bottle of wine that’s sitting in our wine cooler.

 

Is your significant other on board with the lifestyle choices you want? Are you a positive influence on the people around you?

 

You are the average of the 5 people you hang out with the most. Choose wisely.

 

Click HERE to set up a time to meet with a coach to talk about you, your goals, and how we can help hold you accountable.

 

POPULAR POSTS

3 Ways To Fight Fatigue Part 2

Feeling drained, fatigued, or just plain zapped? You’re not alone. Despite the plethora of energy “hacks” floating around online, many folks still struggle to shake

3 Ways To Fight Fatigue Part 1

Feeling drained, fatigued, or just plain zapped? You’re not alone. Despite the plethora of energy “hacks” floating around online, many folks still struggle to shake

Fat Loss and Muscle Gain Part 2

Let’s delve deeper into the realistic expectations associated with losing fat and gaining muscle. It is important to understand the various factors that can influence

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from One Life Fitness & Nutrition