Don’t Let the Holidays Derail Your Fitness: Here’s How to Stay Consistent
as a gym owner for 12 years and a personal trainer for over 20, I’ve seen firsthand how the holiday season can make or break someone’s fitness journey.
For many, this time of year feels like a crossroads. You might feel tempted to say, “I’ll just pick it back up next year.” After all, there’s so much going on—holiday parties, family gatherings, travel, and let’s not forget the endless desserts.
But here’s the thing: Your progress doesn’t stop unless you stop.
The next six weeks provide valuable insight into your long-term success. Will you fall into the “all-or-nothing” mindset, or will you find a way to keep showing up, even if it’s not perfect?
The Holiday Fitness Mindset
True health isn’t about being 100% on all the time. It’s about learning to adjust. Sometimes, you’ll crank things up and hit your workouts hard. Other times, like during the holidays, you’ll turn it down a notch.
But you can’t turn it off. That’s where so many people go wrong.
If you can get in just two workouts per week during the holidays, you’re ahead of the game. Two workouts don’t sound like much, but they’re enough to keep you consistent, maintain your strength, and set you up for a successful start to the new year.
Simple Strategies to Stay Consistent
Here are a few ways to navigate the holidays without throwing in the towel:
1. Adjust Your Expectations
You don’t need to aim for five or six workouts a week right now. Two to three solid sessions are more than enough to maintain momentum.
2. Start Your Day With a Healthy Meal
If you know you’re indulging later, set yourself up for success with a high-protein breakfast. It’ll help curb overeating later in the day.
3. Plan Ahead
Put your workouts on your calendar just like any other appointment. Even a quick 20-minute session is better than skipping entirely.
4. Let Go of Guilt
Enjoy the holiday treats and meals. One meal won’t ruin your progress. The key is to get back on track the next day.
5. Don’t Keep Treats Hanging Around
Enjoy the pie or cookies, but don’t let them linger for days. After one or two days, either share them or toss them out. (Better yet, bring them to the gym—I’ll “dispose” of them for you!)
Why This Matters
The people who achieve lasting health and fitness are the ones who stay consistent, even during the busiest times of the year. They don’t take six weeks off and start over in January. Instead, they adjust, stay flexible, and keep moving forward.
This holiday season, aim for progress, not perfection. Show up for yourself, even if it’s just in small ways. When January rolls around, you’ll be glad you didn’t hit the pause button.
If you need some extra guidance, check out these articles I’ve written for more tips:
- How to Enjoy the Holidays Without Taking a Vacation From Your Fitness Goals
- Thanksgiving Is a Week Away: Don’t Let the All-or-Nothing Mindset Win
The holidays are meant to be enjoyed. With the right approach, you can celebrate without losing sight of your health and fitness goals.
Let’s make this the year you don’t quit.
Happy Thanksgiving!
Tim
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