Do your body and yourself a favor and hit this 5 minute Friday Flow for your hips and back!
3 Rounds (Or 5 Minutes)
5 Kang Squats
5 Cat Camel Rock Backs
5 90/90 Hip Switch
Enjoy!
Related Posts.
related posts
Do your body and yourself a favor and hit this 5 minute Friday Flow for your hips and back!
3 Rounds (Or 5 Minutes)
5 Kang Squats
5 Cat Camel Rock Backs
5 90/90 Hip Switch
Enjoy!