How to train in your 40s without breaking down. Wednesday, I talked about why getting strong after 40 is not only possible — it’s essential. Today I want to get...
Your body after 40 isn’t broken. It’s different. Let me tell you something nobody says out loud. Getting strong after 40 is absolutely possible. Not “possible for some people.” Possible...
Bullsh*t. It’s never the right time. “It’s not the right time.” I want to challenge that. Not to be harsh. But because I think you deserve an honest conversation. You...
You’re waiting for the right time. It’s not coming. I’ve been hearing the same thing for 20 years. “I’m going to start after the holidays.” “Things will calm down at...
What Kevin changed. He didn’t quit drinking. On Wednesday I told you about Kevin. 46 years old. Two drinks most nights. Everything stalled. Today I want to tell you what...
