Why we became a HYROX affiliate + HYROX Engine workout Saturday at 8am
Quick update from One Life — and a reason to finally come check us out.
About two weeks ago, we became an official HYROX affiliate.
If you haven’t heard of HYROX, it’s the fastest-growing fitness competition in the world right now — 8 rounds of 1km running, each followed by a functional workout station. Sled pushes, rowing, farmers carries, wall balls. All indoors, all timed, totally doable at any fitness level. Learn more about what HYROX is here → https://hyrox.com and see what the actual race looks like here → https://hyroxus.com/the-fitness-race/
We affiliated because the way we train at One Life — strength training, constantly varied conditioning, real fitness built over time — is the best possible foundation for HYROX. It’s also just the best way to get lean, strong, and healthy. HYROX just gives it an extra layer of purpose if you ever want to compete.
Here’s what that means for you:
Our Monday–Friday classes are still the core — the best way to build strength, lose fat, and feel better in your everyday life.
Starting this Saturday, our 8am Saturday class becomes a HYROX Engine Workout — interval-based training designed to build endurance, aerobic capacity, lactate threshold, and VO2 max. A little longer, a little different, and a lot of fun.
Whether you’re curious about HYROX or just want to get in the best shape of your life, this is a great time to come try a class.
Book a free intro here and let’s make a plan together.
