The “Second New Year” is Here: Get Back on Track After Labor Day
Happy Labor Day!
Labor Day marks the unofficial end of summer, and with it comes a shift in mindset. As schools reopen and routines begin to settle, this time of year feels like a fresh start—a “second New Year.” Unlike January 1st, where the motivation is fueled by a whole year ahead, September offers a unique chance to hit the reset button without waiting four more months to get back into a groove. Here’s how you can make the most of this transition period and get back on track with your health, fitness, and overall wellness.
Why September is the Perfect Time to Start Fresh
- New Routines, New Beginnings: With the school year starting, families often find themselves resetting their schedules. Even if you don’t have kids, the seasonal shift signals a change in rhythm. The days are still long enough to squeeze in some outdoor activities, but the crispness in the air reminds us that a new season is coming. It’s the perfect time to establish a fresh workout routine, adjust meal planning, or even try a new class.
- Momentum from Summer Habits: During the summer, many of us are naturally more active—whether it’s walking on the beach, hiking, or even just spending more time outdoors. Leverage this momentum! Instead of letting the end of summer slow you down, use it as a springboard to stay active and make those habits more structured.
- Avoid the Holiday Rush: Many people wait until the New Year to start focusing on their fitness and wellness goals. Why wait? By starting now, you avoid the crowded gyms, holiday stress, and the weight gain that often accompanies the festive season. Getting started now means you’ll be ahead of the curve when January rolls around, and you’ll have a solid foundation in place.
Getting Back on Track: How to Make September Your Time to Shine
- Set Clear, Achievable Goals: Instead of vague resolutions, set clear and specific goals. Whether it’s committing to working out three times a week, cooking more meals at home, or hitting a step count daily, having a focused goal will keep you motivated and on track.
- Re-establish a Routine: With summer vacations over and schools back in session, routines become more predictable. Use this predictability to your advantage. Plan your workouts, meal prep sessions, and even downtime to ensure you’re building habits that are sustainable.
- Start Small to Build Consistency: It’s easy to feel overwhelmed when trying to get back into a routine. Start small! Instead of jumping back in with intense workouts or restrictive diets, aim to make small, consistent changes. For example, add a daily walk after dinner or swap sugary snacks for healthier options. Consistency, even in small measures, can lead to significant changes over time.
- Create Accountability: Find a workout buddy, join a group class, or hire a coach to help keep you accountable. When you have someone to answer to—or even just someone to encourage you along the way—you’re more likely to stay committed.
- Embrace the Change of Seasons: Fall is a great time to enjoy outdoor activities that aren’t possible during the hot summer months. Go for hikes, enjoy local trails, or join outdoor boot camps. The changing leaves and cooler temperatures can make exercise feel less like a chore and more like an enjoyable part of your day.
Mindset Shifts: Think Progress, Not Perfection
It’s essential to remember that getting back into a routine doesn’t mean you have to be perfect. Focus on progress. There will be days when things don’t go as planned, and that’s okay. The goal is to stay consistent over time, not to be perfect every single day. Celebrate small wins and recognize that each step forward is progress, no matter how small it may seem.
Don’t Wait Four Months to Start
Many people let the busyness of fall roll them into the holidays, promising themselves they’ll get back on track in January. But why put off feeling better, stronger, and more energized for four more months? Start now, and give yourself a head start. You’ll not only feel better physically, but mentally you’ll be ahead of the game when the typical New Year’s rush to “get fit” comes around.
Closing: Ready to Kickstart Your Fitness Routine?
Why wait until January to feel great? Now is the perfect time to get started! Book a Free No Sweat Intro with us at One Life Personal Training, and let’s chat about your goals, create a personalized plan, and get you moving toward a healthier, happier you today. Remember, there’s no better time than now to invest in yourself!
