3 no BS tips to supercharge your fitness.
1. Strength train 3-4 days per week. Increased lean muscle, decreased body fat, feel amazing.
2. Hire a nutrition coach. Nutrition is the absolute hardest part of losing weight and looking better. A coach cuts through the bullshit, tells you what YOU should do, but most importantly is there for accountability and making sure you keep doing the thing. You can book a free consultation with our nutrition coach here> https://bit.ly/onelifenutritionconsult
3. Keep showing up. I’ve never met someone who did the first 2 tips above for a year and didn’t see progress.
It’s simple, not easy.
Click here to get started and book a free no sweat intro.
