5 Things to lose weight in the next 90 days
Today I want to leave you with something you can use right now.
Not motivation.
Motivation fades.
A plan.
Here are the ONLY 5 things that actually matter.
1. Pick 3 days and lock them in.
Not “I’ll try to get there a few times.”
Actual days. Actual times. In your calendar. Now.
2. Commit to 45 minutes per session.
Warm up, train, cool down.
That’s enough if the work is focused.
3. Focus on the big movements.
Squats. Lunges. Deadlifts. Presses. Rows. Pullups.
These build the most muscle and burn the most calories.
Everything else is secondary.
4. Eat enough protein.
1g per pound of bodyweight daily.
Most people are getting half that.
Track it for one week and see where you land.
5. Measure beyond the scale.
How do your clothes fit?
How’s your energy?
Are you lifting more than last month?
These things matter more than the number on the scale.
That’s it.
Five things.
Done consistently over 90 days?
You won’t recognize yourself.
Happy Wednesday,
Tim
Book a free intro here and let’s make a plan together.
