8 Week Full Body Strength Program (Download Now)
I created an 8 week full body strength program you can download now.
Over the last 20+ years of strength training, I’ve had the chance to work with NFL and NBA athletes—two of whom are still starting quarterbacks today. That experience, along with 12 years of running my gym and training clients and athletes of all ages, has led me to create something I’m really excited to share with you.
I’ve put together this FREE Full-Body Strength Program designed specifically for athletes or anyone looking to boost their strength, speed, power, and explosiveness—all while avoiding unnecessary soreness and injury. This program takes the best techniques I’ve learned from top experts and combines them into the safest and most effective training plan for athletes.
Here’s what you can expect:
- Progressive workouts: Each workout builds on the last to keep you improving over 8 to 12 weeks.
- Smart intensity: You’ll always perform each exercise with 2 reps in reserve, so you’re not overdoing it when it’s not needed.
- Efficient structure: Each workout features supersets of 3 exercises, with as little rest as possible.
- Controlled tempo: Focus on slower down, faster up for maximum power and control—except for dynamic jumps, of course!
If you’re ready to step up your game, this program will help you do just that—whether you’re on the field, on the court, or just looking to improve your overall athletic performance.
Click here to get access to the program and start your journey toward more strength and power today!
PS. Here are 3 ways we can help:
- Book a free no sweat intro here to come into the gym so we can talk more about you and your goals.
- Join our free Facebook Group Strength Training & Weight Loss Tips That Work here.
- Subscribe to our podcast for more strength and fitness tips delivered in 8 minutes or less on your favorite streaming platform:
