All It Takes Is 1 Second
It doesn’t take 7 days or 21 days to form a new habit — all it takes is a second.
One second where you decide to do the thing. That’s it.
The moment you choose to wake up and drink a glass of water instead of scrolling on your phone? That’s the habit starting.
The second you put on your shoes and head to the gym when you don’t feel like it? That’s the habit being built.
Habits aren’t about streaks or hitting a magic number of days — they start the instant you make a choice.
You don’t need to wait for Monday. You don’t need a perfect plan.
You just need a second of action.
If you’re not a member yet and want help with your fitness click here and setup a free consultation for next week.
Tim
