Building Muscle for Better Metabolic Health: What We Need to Know
muscle plays a fundamental role in metabolic health, regulating blood sugar, improving insulin sensitivity, and aiding in weight management. Dr. Gabrielle Lyon’s Muscle-Centric approach underscores that focusing on muscle building rather than solely on weight loss yields a healthier, more sustainable metabolic state.
Why Muscle Supports Metabolism
Muscle is metabolically active, meaning it helps dispose of glucose, preventing blood sugar spikes. This regulation reduces the risk of insulin resistance, which is linked to type 2 diabetes. Muscle also raises the resting metabolic rate, allowing for higher calorie burn, even at rest.
Strength Training: A Powerful Tool for Metabolic Health
Strength training, particularly resistance exercises, activates and builds muscle, supporting glucose disposal and reducing insulin resistance. For individuals managing weight, strength training combined with lean muscle growth can be transformative. By structuring workouts to build lean muscle, One Life’s programs support a balanced body composition and enhanced metabolic health, helping you achieve long-lasting health.
