Every week, I publish a short podcast to preview the gym’s workouts. Our group classes are fun, intense, and cover all the fitness bases. Personal training programs are written specifically for the client, so they’re not covered in this show.
This week: Our weekly programming, and How To Build Strength and Muscle After 40
You can subscribe on:
And if you’re ready to get started at One Life Personal Training to see what we’re all about book a free no sweat intro here.
