| Celeste Lost 25 Pounds In 3 Months At One Life Personal Training In Glen Cove. “I love this gym and believe me I’ve tried them all!” Celeste came to One Life because she needed help and accountability. Many of you know her – she’s a super busy insurance professional who’s married and has 4 kids. She had tried other gyms and group classes but didn’t go or didn’t see the results she wanted. So, she came to One Life and does Personal Training 3 days per week and has a scheduled workout with her trainer for added accountability and the workout is programmed specifically for her strength and fitness goals. In 3 months, she’s down: – 2 sizes – 25 pounds Fat mass is down, BMI is down, percent body fat is down, and she’s gained strength. |
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| Celeste also had this to say about One Life Personal Training. “We do 45-minute VERY EFFECTIVE sessions! I never feel like I’m wasting time or money because every minute is used to the best of my ability with a professional experienced trainer who is with me to ensure I am doing everything correctly! I can’t wait to see where I am in another 3 months! I give them 10 stars, not just 5! Highly recommend! I finally stopped wasting money and am getting real results so I can live longer for my kids! That’s priceless! Ready to get started? Book a free consultation with us at One Life Personal Training here, and let’s create a personalized plan that suits your goals. Tim P.S. Here are 3 ways we can help: Book a free no sweat intro here to come into the gym so we can talk more about you and your goals. Join our free Facebook Group Strength & Nutrition For Busy Adults here. Subscribe to our podcast on your favorite streaming platform: Apple Spotify Amazon |
