| just wanted to highlight a few of our hard working clients that just started at One Life Personal Training the past few weeks. |
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| Max has gained 2.6 lbs of lean muscle and dropped 1.3% bodyfat after completing his 6 On-Ramp sessions. |
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| Lisa is up 2.4 lbs of lean muscle and has dropped 3.6 lbs of fat with a combination of personal training, group class, and our women’s full body strength class. |
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| Santo came to us to gain some weight but mainly strength and lean muscle and he’s now up 4.2 lbs overall, up 1.8 lbs in lean muscle, and his bodyfat dropped 1.4%. |
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| Sara is up 2.8 lbs in lean muscle, down 3.1% bodyfat, and is looking strong AF! |
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| Caryl is feeling good, losing bodyfat, and is up 1.5 lbs of lean muscle. |
| This is what it’s all about! If you’re ready to experience what a personalized strength training program can do for you, schedule a free consultation here. Together, we’ll craft a plan to help you achieve the same kind of life-changing results Max, Lisa, Santo, Sara, and Caryl are getting. Looking forward to helping you get started on your journey,Tim P.S. Here are 3 ways we can help: Book a free no sweat intro here to come into the gym so we can talk more about you and your goals. Join our free Facebook Group Strength & Nutrition For Busy Adults here. Subscribe to our podcast on your favorite streaming platform: Apple Spotify Amazon |
