Free 4 Week Strength Program You Can Actually Stick To
most people overcomplicate strength training. They think they need to work out every day, spend hours in the gym, or follow some fancy, over-the-top routine. The truth? You don’t.
I created a 4-week full-body strength program that’s simple, effective, and realistic for busy people. It’s just two workouts per week, but don’t let that fool you—it’s designed to help you get stronger, build muscle, and stay consistent.
Why Only Two Workouts?
- It’s sustainable—no burnout, no crazy schedules.
- It works—as long as you show up and push yourself.
- It’s full-body strength—so every session counts.
Whether you’re brand new to lifting or just need a solid plan to follow, this program is for you.
