Try This Free Cardio Workout for a Simple but Effective Challenge
cardio doesn’t have to mean boring treadmill slogs or endless jogging. If you want a simple but effective cardio session, here’s one to try:
The Workout:
2,000m Row
100 Calorie Bike
1 Mile Run
Your goal is to complete the whole thing in about 25-30 minutes, spending roughly 8-10 minutes on each. But if this feels like too much, just work for 8-10 minutes per exercise and move to the next.
Why This Works
Rowing engages your entire body, building endurance and strength.
Biking is a great low-impact way to push your cardio limits.
Running builds stamina and mental toughness.
It’s a straightforward but effective way to challenge yourself. Give it a shot and let me know how it goes!
Tim
