How Our Clients Get Results: Routine
one of the most common things we hear from potential clients at One Life Personal Training is, “I’m just too busy.” We get it—between kids, work, and family, finding time for yourself can seem impossible. With 3 kids myself I understand life gets hectic, and it feels like there’s never a moment to spare.
But here’s the truth: something is always better than nothing. You don’t need to workout 5 days a week to see real results. In fact, our clients who get the best results are the ones who commit to just 2-3 quality workouts per week. It’s not about the quantity—it’s about consistency. They show up, give their best effort in those few hours, and the results come.
We want to help you find those 2-3 hours in your week to prioritize yourself. Whether it’s first thing in the morning, after work, or even during your lunch break, carving out a bit of time for strength training is definitely achievable.
Pro tip: schedule it like a meeting, put it in your calendar, and don’t let yourself cancel.
If you need help scheduling your workouts, I’m your guy!
Schedule a Free Intro Session with us below , and together, we’ll create a workout routine that fits with your schedule.
