| One Life Personal Training June Newsletter Welcome to June at One Life! This month, our workouts are all about building strength, enhancing endurance, and improving overall fitness through a variety of engaging workouts. But first here are a few member milestones from May! |
 ERIC HIT 100 WORKOUTS AND IS DOWN 20 LBS!  CARLY HIT 100 WORKOUTS AND GAINED STRENGTH! |
 MALCOLM HIT 100 WORKOUTS AND HAD HIS SECOND KID! CONGRATS!  SYLVIA LOST 8 LBS OF FAT AND GAINED 5 LBS OF LEAN MUSCLE! |
 SAPANA LOST 7 LBS OF FAT AND GAINED 3 LBS OF MUSCLE!  MARK LOST 2.5 LBS OF FAT & GAINED 2.4 LBS OF MUSCLE IN HIS FIRST 2 WEEKS! |
| Congratulations everyone! Hard work and consistency pays off. And now for our June workout breakdown. Bodybuilding For Lean Muscle Focus: Tempo lifts, rep ranges (8-12 reps) Key Exercises: Bench and Overhead Press, Bent-over Rows, Front and Back Squats, Deadlifts Longer Workouts For Cardio & Zone 2 Training Focus: Breathing, lighter weights, longer workouts Goal: Improve respiratory system efficiency Strength Progression: PressingWeekly Breakdown: Week 1: 7 reps with moderate weight Week 2: 5 reps with heavier weight Week 3: 2 reps with maximum weight Week 4: Testing Accessory Work: Triceps and forearm exercises Kettlebell Variations & Workouts Focus: Mastery of kettlebell movements Key Exercises: Two-arm swings (Russian and American), 1-arm Swings, Cleans and Snatches, various carries (suitcase, farmers, overhead), Turkish get-ups Fun: Benchmark Workouts Focus: Tried and true workouts to measure performance improvements Starting Workout: “DT” Monthly Assessments:Upper Body PushNeurological and Core Extra Credit: Focuses: Durability, Mobility, Skill work (e.g., double unders, sit-ups) Goal: Level up your fitness skills and maintain flexibility Not a member yet? Book a free consultation here to learn more about our vibrant fitness community.Now for the events! |
 Bring A Friend Workout and BrunchDate: Saturday, June 22nd.Time: 9am workout and brunch after. |
     One Life SwagWe have tees, tanks, sweatshirts, zip ups, hats, and everything in between in all different colors so you can look fly! These are the tee shirts I workout in everyday! Order here! |
 SupplementsWe have partnered with Thorne to provide high quality supplements backed by science to provide additional support and recovery. I take the whey protein, creatine, fish oil, multivitamin, probiotic, and electrolytes myself. Take a look and order here. |
| Here’s to a fantastic month filled with progress and positivity, fun, and summer vibes!Tim.PS: If you’re not a member of our gym yet (you should be) let’s change that. Schedule a free consultation here. |
