Strength Training Over 40: What You Need to Know

Strength Training Over 40: What You Need to Know

Strength training after 40 is not just about building muscle; it’s about maintaining overall health and vitality. Here’s what you need to focus on:

1. Focus on Muscle Preservation
As we age, we naturally lose muscle mass—a condition known as sarcopenia. Strength training helps slow down this process, preserving muscle and maintaining metabolism.

2. Protect Your Joints and Bones
Weight-bearing exercises help increase bone density, reducing the risk of osteoporosis. Additionally, strengthening the muscles around your joints can help prevent injuries and improve overall mobility.

3. Adjust Your Recovery Needs
Recovery becomes more crucial as we age. Incorporate more rest days, mobility work, and perhaps shorter but more frequent sessions to avoid overtraining and injuries.

4. Prioritize Quality Over Quantity
At 40 and beyond, it’s crucial to focus on good form and quality reps rather than just lifting heavy. This minimizes the risk of injury and ensures long-term progression.

5. Listen to Your Body
Be more mindful of your body’s signals. If something feels off, it’s better to modify or skip a workout than to push through and risk injury. Adaptability is key.

Ready to start strength training? Book a free consultation with us at One Life Personal Training here, and let’s create a personalized plan that suits your goals.