Super simple tips to hit your daily protein and hydration goals (New youtube video and podcast)
| If you’re like most of my clients, you think you’re eating enough protein and drinking enough water — but when we break it down, you’re falling short.In my latest Youtube video, I cover: ✅ How to aim for 1 gram of protein per pound of lean body mass ✅ How much water you should really drink daily (~¾ your body weight in ounces) ✅ Quick and easy protein-packed breakfasts (like Core Power shakes or Oikos yogurts) ✅ My personal hydration hacks to avoid dehydration and energy crashesAs a busy dad of 3, I know how hard it is to stay on top of nutrition, but these are simple strategies I use that can seriously change how you feel every day. |
| Ready to make progress without cutting out your favorite foods? Book a free no sweat intro with our team today and get a plan that fits your life, goals, and preferences. And we also have a new nutrition group specifically for women navigating perimenopause and menopause starting June 25th! If you’re feeling frustrated, confused, or stuck — this group is for you. Schedule a free nutrition consultation via zoom with our Nutrition Coach Andrea here. P.S. Here are 3 ways we can help: Book a free no sweat intro here to come into the gym so we can talk more about you and your goals. Join our free Facebook Group Strength Training & Weight Loss Tips That Work here. Subscribe to our podcast on your favorite streaming platform: Apple Spotify Amazon |
