The 10-Minute Lower Back and Thoracic Mobility Routine That Changed Everything For Me
I recorded a new YouTube video and podcast episode breaking down the simple mobility routine I’ve been doing 2–3 times a week that has honestly helped my back feel way better.
It’s only 10 minutes, uses a foam roller and a couple simple positions, and has really helped me improve my thoracic rotation — which has always been something I’ve struggled with.
🎥 Watch the full routine here:
This is perfect if you’ve been feeling stiff, tight from lifting, or locked up from sitting too much.
Hope it helps you feel better this week!
Book a free no sweat intro here.
Tim
