The top 4 reasons people don’t exercise
The top reasons we hear that people don’t exercise are:
-high stress, lack of time
-no energy or motivation
-aches and pains
-kids
The funny thing that those with these excuses don’t realize is that, some of the most underrated benefits of exercise are;
-manages stress, improves daily structure
-boosts energy and improves mood
-aches and pains feel better
-you have more energy to play with your kids (or listen to them whine)
If you’re struggling setup a free no sweat intro here, maybe I can help.
