Using Your Calendar To Crush Your Workouts and One Life Weekly Programming

Using Your Calendar To Crush Your Workouts and One Life Weekly Programming

Every week, I publish a short podcast to preview the gym’s workouts. Our group classes are fun, intense, and cover all the fitness bases. Personal training programs are written specifically for the client, so they’re not covered in this show.

This week: Our weekly programming and Using Your Calendar To Crush Your Workouts

You can subscribe on:

Spotify

Apple

Amazon

And if you’re ready to get started at One Life Personal Training to see what we’re all about book a free no sweat intro here.