What Is Level Method?

Level method is a system for fitness progression we will be implementing with our group fitness classes and personal training Glen Cove.

It allows us to:
– highlight improvement.
– set goals.
– tell you EXACTLY what the next progression or goal is and should be.
– customize each daily workout to your capabilities across 15 different fitness categories making it safer but also challenging for everyone.

And weโ€™re so excited to be starting our Leve Method fitness assessments on Monday, January 9th. Watch the video below to learn more!๐Ÿ™Œ๐Ÿป

If you’d like to see if we’re a good fit,ย CLICK HEREย to book a free no sweat intro consultation with one of our professional coaches.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro