Level method is a system for fitness progression we will be implementing with our group fitness classes and personal training Glen Cove.
It allows us to:
– highlight improvement.
– set goals.
– tell you EXACTLY what the next progression or goal is and should be.
– customize each daily workout to your capabilities across 15 different fitness categories making it safer but also challenging for everyone.
And weโre so excited to be starting our Leve Method fitness assessments on Monday, January 9th. Watch the video below to learn more!๐๐ป
If you’d like to see if we’re a good fit,ย CLICK HEREย to book a free no sweat intro consultation with one of our professional coaches.