Where’s Your Time? Let’s Find It Together!
do you ever feel like there’s just not enough time in the day? Between work, family, and everything else life throws at you, fitting in workouts or time for yourself can feel impossible.
But here’s the thing: You don’t need more time. You just need to find the hidden time you already have.
That’s why I’m so excited to share this week’s podcast episode with you. It’s all about an exercise I call Finding Hidden Time, which helps you map out your day and uncover the gaps where you can fit in the things that matter most—like your workouts, meal prep, or even just some time to breathe. I use it for myself, with some of my clients, and the gym owners I work with.
To make it even easier, I’ve created a Find Hidden Time Worksheet you can download below and use to guide you through the process step by step.
Here’s What You’ll Learn:
✔️ How to map out your entire day—hour by hour
✔️ Why knowing exactly where your time goes is so powerful
✔️ How to find 2-3 hours a week to focus on YOU
🎧 Listen to the episode: click here.
📄 Download the worksheet: click here.
If you’ve ever thought, “I just don’t have time to work out”—this is your answer.
You’ve got 24 hours every day, just like everyone else. Let’s make sure you’re using them in a way that sets you up for success.
Tim
P.S. Need some help fitting workouts into your schedule? Let’s chat! Book a free consultation here to see how we can make your goals a reality.
