Why I Don’t Like Intermittent Fasting for Weight Loss—and What I Do Instead
You’ve probably heard that intermittent fasting (IF) is one of the hottest trends for losing weight, boosting energy, and even improving longevity.
But here’s the thing: it doesn’t work for everyone, and it definitely doesn’t work for me.
As someone who’s been training since I was 14, coached hundreds of people, and spent years chasing elite-level fitness, I’ve tried every eating style you can imagine. And when it comes to intermittent fasting, my honest take is:
👉 I just end up hungrier, more irritable, and eating more than if I had stuck to regular meals.
Here’s Why IF Doesn’t Work for Me
When I restrict my eating window—say, skipping breakfast and trying to eat everything between noon and 8pm—I notice two big issues:
1️⃣ I Overeat During the Eating Window
Rather than eating less like IF is supposed to encourage, I find myself eating more in a shorter period of time. The hunger from the morning builds up, and by the time I start eating, I’m ravenous.
2️⃣ My Hunger Feels More Intense
Instead of feeling steady energy throughout the day, I’m constantly fighting cravings and hunger pangs. It becomes a mental battle that distracts me from work, training, and family time.
Why I Prefer 3 Solid Meals Instead
After years of experimenting, I’ve found that three solid meals—breakfast, lunch, and dinner—work best for me and many of my clients. Here’s why:
✅ Better Satiety
Larger, protein-packed meals keep me fuller longer, so I’m not thinking about my next snack every hour.
✅ Fewer Cravings
A solid breakfast sets my day up right, stabilizing blood sugar and energy so I’m not fighting cravings by mid-afternoon.
✅ Consistent Energy
Eating three balanced meals helps me stay focused, train hard, and show up fully for my kids, wife, and business.
✅ Simpler Routine
I don’t have to plan tiny meals or snacks. I can focus on three opportunities each day to get high-quality protein, veggies, and healthy carbs.
Some people thrive with intermittent fasting. There’s no one-size-fits-all approach—what matters most is how you feel, your ability to stay consistent, and whether it supports your goals.
The important thing is learning your body, tracking how your routine affects your hunger, energy, workouts, mood, and results—and building habits around what works best.
I’ve helped countless people ditch cookie-cutter diet plans and create simple, sustainable nutrition habits they actually enjoy. If you’re tired of second-guessing your meals and want a plan that works for your life, let’s chat.
