Why We Use Full Body Strength Training at One Life – New YouTube Video & Podcast
We just dropped a new episode of The One Life PT Podcast, and it’s one I think you’ll really appreciate—especially if you’re trying to stay strong, injury-free, and consistent with your workouts.
In this episode, I explain why we use full body strength workouts at One Life for everyone. Whether you’re a teen athlete, a busy parent (like me), or someone in your 60s or older trying to stay active—it works.
You’ll learn:
- Why body part splits like “chest day” and “leg day” usually backfire
- How full body sessions lead to better results with less soreness
- The exact structure we use to train your entire body in 45 minutes or less
🎧 Listen on Spotify
📺 Watch on YouTube
And if you’re ready to start lifting with a purpose Book a free no sweat intro here.
