BUILD CONFIDENCE
THAT LASTS A lIFETIME.

One Lifes Youth Core Strength & Conditioning Programs’ purpose is to build confidence, reduce injuries, and improve health!

a strong kid is a safe kid.

It would be nice if we could protect our children from everything that life throws at them, but we can't.

The best thing that we can do is make them strong and confident!

Our Youth Core Strength & Conditioning Program helps develop core strength, balance, flexibility, and endurance so your child will improve their health while reducing the chance for injury and weight gain.

SCHEDULE

Youth Core Strength & Conditioning - 5:15pm Tuesdays & Fridays

what you'll get:

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strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

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HEALTHY HABITS

Our classes help kids develop an excercise routine that they can stick to for a lifetime.​

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TEAMWORK & LEADERSHIP​

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

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Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

INVEST IN YOUr Children.

fill out the form below to get started!

In this quick conversation, we want to learn all about your kid, and how our program can help them be happier and healthier.

fill out the form below to get started!

Take the first step towards getting the results you want!