WE HELP BUSY ADULTS GET FIT AND HEALTHY

Book a free no sweat intro consultation to chat with a coach to build a plan that’s right for you.

We'd LOVE To Help

Book a free intro consultation to chat with a coach so we can learn about you and your goals, review membership options and pricing, and get you signed up if we're a good fit!

1Join a fitness community committed to your success.
2Get a personalized program that's guaranteed to get you results.
3Get stronger, healthier, and happier.

Step inside One Life Fitness & Nutrition, let go of:

Your stress and frustration
Your struggles to get the results you want and deserve
Your endless to-do list

You deserve to be healthy and happy!

Book a free no sweat intro consultation and let's chat.

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Nutrition Coaching

Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.

Our Community

Testimonials

Our #1 priority is helping our members achieve their goals in a safe, supportive, and fun environment.

I suggest you join One Life Fitness because this is a family here. It's a community that builds you up and motivates you.

Phyllis Yee

I would say invest in it for yourself because if you don't invest in yourself you really can't invest in anyone else.

Ellen Futterman

The people here are great and welcoming. The coaches welcome you every time you come. So you just got yo walk through that door and give it a shot.

Jen Bailey

Need meal prep ideas?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!