About One Life Personal Training in Glen Cove, NY
We Built our Personal Training Studio Around You
One Life Personal Training is our dream, built with you in mind. Our coaches are highly skilled professionals with top-tier communication skills and elite programming. Each coach brings a unique energy and skillset, but they all create a warm, welcoming atmosphere for beginners and experienced athletes alike.
This is Our Team
We are a group of committed full-time professional coaches, here to help you take your fitness and health to the next level. Through intelligent programming, encouraging instruction, and real-talk accountability, our coaches guide you from where you are to where you want to go.
Founder’s Story
Certifications
I’ve been an athlete my whole life. Football. Lacrosse. Wrestling. I wrestled at junior college, boxed Golden Gloves for a few years, and never really stopped moving. Strength training wasn’t something I did to look good — it was just part of who I was. I genuinely love to workout. Always have. When I started working as a personal trainer at the YMCA and a few other local gyms, I realized something was missing. There was no space in Glen Cove built around real strength training — a place where busy adults could come in, get coached, and actually make progress without the noise and intimidation of a big box gym. So in 2012, I opened One Life Personal Training. Thirteen years later, the mission is still the same – help busy adults get strong, fit, healthy, and happy. What keeps me going is watching people do things they never...
A Facility Designed for
Performance & Community.
Open Gym & Infrared Sauna – Enjoy the flexibility of working out on your own schedule with full access to our state-of-the-art equipment and facilities.
That’s Us.
Let’s Learn About You!
We’ve had a blast telling you a bit about ourselves. But this isn’t about us, it’s about you. Your journey, your goals, your results. So let’s get to know each other, set some life-changing but attainable goals, and welcome you to our supportive community.
Book Free Intro