INTRODUCING One Life Fitness & Nutrition

Meet the fitness experts ready to help you achieve your fitness goals at our gym.

ABOUT One Life Fitness & Nutrition

Our gym team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!



Tim Caputo

Tim is the Owner of One Life Fitness & Nutrition. Tim has over 15 years of experience in the fitness industry and has worked with dozens of professional athletes during this time.

Tim helps busy adults get fit and healthy and his mission is to help take the stress and frustration out of fitness (working out) and nutrition (eating) so his clients can look good and feel amazing in less time. Tim is certified as a CrossFit Level 1, CrossFit Level 2, Kettlebell and Olympic Weightlifting trainer. In addition, he is a National Health Educators Level 3 Master Trainer. Tim earned his Bachelor’s in Nutrition Science from Long Island University in 2011. Following graduation, Tim decided to open his own health and wellness facility. By day, you can find him coaching group classes, doing private training as well as nutrition coaching. By night, you can find him spending time with his wife Nicole, his twins Casey and Siena, and newborn daughter Alessia.


Book a Free Intro at One Life Fitness & Nutrition today. Chat with a coach to learn more about how we can help you reach your goals.


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