Introducing the One Life Fitness & Nutrition team

Meet the fitness experts that are here to help you achieve your goals

Timothy Caputo owner of One Life Fitness & Nutrition
Our founder

Timothy Caputo

Tim is the Owner of One Life Fitness & Nutrition. Tim has over 15 years of experience in the fitness industry and has worked with dozens of professional athletes during this time. Tim’s mission is to help take the stress and frustration out of fitness (working out) and nutrition (eating) so his clients can look good and feel amazing in less time. Tim is certified as a CrossFit Level 1, CrossFit Level 2, Kettlebell and Olympic Weightlifting trainer. In addition, he is a National Health Educator Level 3 Master Trainer. Tim earned his Bachelor’s in Nutrition Science from Long Island University in 2011. Following graduation, Tim decided to open his own health and wellness facility. By day, you can find him coaching group classes, doing private training as well as nutrition coaching. By night, you can find him spending time with his wife Nicole and his twins Casey and Siena.

– CrossFit Level 1
– CrossFit Level 2
– CrossFit Kettlebell
– CrossFit Olympic Weightlifting
– National Health Educators Level 3 Master Trainer
– B.S. in Nutrition Sciences from Long Island University

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