Meet the One Life Personal Training team

At One Life Personal Training in Glen Cove, NY, we are dedicated to creating a fitness community where everyone can thrive. Our personal trainer combines expert coaching, cutting-edge facilities, and a supportive environment to help you reach your fitness goals. Discover a place where your fitness journey is guided by passion and professionalism.

Our Coaches

Our coaches at One Life Personal Training in Glen Cove, NY, are more than just trainers; they are passionate professionals committed to your success. Each member of our team brings a wealth of experience and a personalized approach to help you achieve your fitness objectives. With diverse specialties ranging from strength training to wellness, our coaches are here to support and inspire you every step of the way.

Tim Caputo

Founder

Tim is the Owner of One Life Personal Training. Tim has over 20 years of experience in the fitness industry and has worked with dozens of professional athletes during this time. Tim helps busy adults get fit and healthy and his mission is to help take the stress and frustration out of fitness (working out) and nutrition (eating) so his clients can look good and feel amazing in less time. Tim is certified as a CrossFit Level 1, CrossFit Level 2, Kettlebell and Olympic Weightlifting trainer. In addition, he is a National Health Educators Level 3 Master Trainer. Tim earned his Bachelor’s in Nutrition Science from Long Island University in 2011. Following graduation, Tim decided to open his own health and wellness facility. By day, you can find him coaching group classes, doing private training as well as nutrition coaching. By night, you can find him spending time with his wife Nicole, his twins Casey and Siena, and newborn daughter Alessia.

Unique Features and Facilities

Open Gym Access from 4:30 AM to 9:30 PM including a 3 person infrared sauna.

Book Your Free Intro Session Today

Take the first step towards a healthier lifestyle with a free intro session at One Life Personal Training in Glen Cove, NY! Our team will provide a personalized tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how One Life Personal Training can support your goals.