Free 3 Week Strength Program From The Best Personal Trainer in Glen Cove
You may be training at a gym or at home and need some guidance on how to structure your strength sessions.
I’VE BEEN THERE…
That’s why I want to help.
I’ve got the top 10 tips to help you incorporate strength into YOUR routine.
PLUS a free 3 day per week beginner strength program you can do for THREE WEEKS.
This is similar to what we do with our clients at One Life.
Coach Tim
PS: Book your FREE intro session here.
