the best personal trainers in Glen Cove

Glen Cove's premier training facility.

Work out at our gym to get results that last. Talk with a coach to build a plan that’s right for you.

PROFESSIONALLY TRAINED COACHES

GYM COMMUNITY LIKE FAMILY

RESULTS DRIVEN PROGRAMMING

GETTING STARTED IS EASY AT THE BEST GYM IN Glen Cove

Talk to a coach

Schedule a Free Intro with one of our One Life Personal Training coaches.

Plan your training

Get a personalized program tailored to your needs.

Start with us

Work out in a fitness community committed to your success.

Get results

Achieve your goals at our gym. Get stronger, healthier and happier.

OUR GYM PROGRAMMING

Programming designed to keep you engaged. Learn new skills, have fun and see results.

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

GROUP TRAINING

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

NUTRITION COACHING

Have you ever heard the expression “abs are made in the kitchen?” Well, its true! Work with our nutrition coach to get faster results.

OUR GYM MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

I suggest you join One Life Personal Training because this is a family here. It's a community that builds you up and motivates you.

Phyllis Y.

Privatized, educated, spirited, motivating & fun staff. 8 months post surgery & they have rocked me out of the park. Stronger than ever & pain free. Can't say enough good things!

Linda C.

Since joining One Life several years ago, my back issues have improved dramatically. I enjoy the atmosphere, the camaraderie, and the coaches never push you beyond your limits.

Dave D.

HEALTH APPS WITH PROVEN RESULTS?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.